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Hey, I'm Tony.

ADHD was my biggest setback until I went all in on exploring my curiosity. 

By leveraging thinking tools and support systems, ADHD became my most valuable asset. So I created Outside the Box, a free newsletter that teaches productivity the ADHD way.

Now I’m on a mission to help curious creatives and knowledge workers turn chaos into clarity. With the right systems, skills and support, you can maximize our return on focus and I’m here to show you how.

Tony Ramella | ADHD Coach

OUTSIDE THE BOX

Recent Articles

Explore new perspectives on ADHD and Productivity

How Turn Valuable Notes Into Viral Content

Rethink atomic notes and explore a new approach that uncovers the true value of your ideas. Craft captivating note titles, master effective teaching, challenge conventional beliefs, infuse personal experiences, and curate a collection of invaluable notes.

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How Turn Valuable Notes Into Viral Content

Rethink atomic notes and explore a new approach that uncovers the true value of your ideas. Craft captivating note titles, master effective teaching, challenge conventional beliefs, infuse personal experiences, and curate a collection of invaluable notes.

Read More

Enhance Your Creative Flow With Daily Notes

Experiencing the benefits of this practice also led to “cracking the code” of digital zettelkasten. As my analog notebox quickly grew, so did the way I integrated Obsidian into my hybrid PKM workflow.

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The 4 Types of Notes Nobody Told You About

Not all notes are created equal. Understanding the types of notes created in the knowledge development process enables you to adjust your cognitive bandwidth according to your working memory capacity.

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Think better. Learn faster. Create value.
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