Swap Cheap Dopamine Rewards for Delayed Gratification
![From Impulse to Intent](https://tonyramella.com/wp-content/uploads/2024/03/Blog-Banner-1024x576.png)
“Dopamine detox” is not and ADHD friendly solution at all. We can break the cycle without taking such extreme measures.
Why Friction Is Your Digital Note-Taking Friend
![Hand writing notes to add necessary friction to your second brain](https://tonyramella.com/wp-content/uploads/2024/02/Blog-Post-Banner-1-1-1024x576.png)
ADHD brains are always busy but we can slow them down by adding friction to our information captures instead of making another overloaded inbox to manage.