Turn ADHD into a digital advantage.

Supercharge your thinking, learning and creative outputs with the power of Obsidian.

How many big ideas have slipped your mind, never to return?

Do you find yourself wasting precious time searching through a labyrinth of apps, emails, and browser history, only to come up empty-handed? You’re not alone.

Living with ADHD comes with its own set of challenges, including struggles with short-term memory deficits. Let’s face it: our ADHD brains suck at remembering, prioritizing, and organizing information. 

In the age of information inflation, it’s no wonder we find ourselves easily distracted, hopping from one distraction to another without making meaningful progress. 

You don’t need another productivity app. You need a better system.

Manage information without the overload.

A thinking partner for curious minds.

Fuel your creative energy

Draw from a well of your own knowledge and never start from a blank page again.​

Accelerate your learning

Rediscover your love for learning by engaging with ideas that spark your deepest interests.​

Extend your memory

Build a scaffolding to support your working memory.

Own your ideas

Future-proof your valuable insights in a reliable, interconnected digital repository.​

The average American consumes over 34 gigabytes of information every day.

Offloading the burden of information management to a second brain system relieves the cognitive stress on your executive functions, freeing up mental energy for creativity, problem-solving, and higher-level thinking.

Instead of juggling multiple apps and tools for time management, organization, to-do lists, notes, and information retrieval, externalize it to a digital knowledge hub that seamlessly syncs with all your other tools and apps.

A second brain for divergent thinkers.

Time to declare bankruptcy on conventional productivity methods.

Start with a scalable digital support system that works with your ADHD brain, not against it.

Efforts, not projects.

No more project oriented "Get Things Done" mentality. Gain the freedom to focus on whatever is top of mind without losing track of other areas of focus.

Goals, not tasks.

Knowledge development is fun, not a chore. Work within your current areas of focus to accomplish your goals and track your progress along the way.

Cultivation, not organization.

Grow a digital garden of your own ideas by making connections within your knowledge base. Allow structure to emerge organically as you find your creative flow.

Write your way to freedom.

“We are drowning in information, while starving for wisdom. The world henceforth will be run by synthesizers, people able to put together the right information at the right time, think critically about it, and make important choices wisely.”
 — E. O. Wilson

Choose your path.


Second Brain for ADHD

Obsidian Starter Vault
  • Daily Notes Basic
  • Zettelkasten Basic
  • Quick capture integrations and templates
  • Save hours of time and effort with 15 pre-configured plugins
  • Organize your readings with a book note library


Second Brain for ADHD

Obsidian Pro Vault
$ 20
  • Daily Notes Pro + Zettelkasten Pro
  • 100+ sample notes
  • 30+ custom themes, plugins and templates
  • Self directed mini-course on how to create valuable notes
  • Manage your priorities and efforts in an ADHD friendly system
  • 30-day money back guarantee


Zettel Monetizer
Obsidian Course

Earn With Your Notes
$ 100
  • Second Brain Pro Vault
  • 6 modules with instructional videos: Learn at your own pace​
  • 10+ hours of bonus Obsidian instructional videos
  • Instant access to the Flow Labs community with live support
  • Weekly Office Hours - live workshops and Q&A
  • 30-day money back guarantee

Hey, I'm Tony.

As someone who was diagnosed with ADHD as a child, I’ve made conscious efforts to manage my executive dysfunctions for my entire life. 

After trying countless tools and strategies, I realized that I simply cannot rely on my own brain to remember to use them. But building a knowledge development system that I can depend on for life has become the most rewarding (and fun) treatments for my ADHD.

As a result, I have accomplished the most meaningful creative work in my life, which has allowed me to thrive.

Now, I’m an ADHD Coach on a mission to build an army of divergent creatives who want to think better, learn faster and create value by writing their way to freedom.

Join me in Flow Labs and reclaim your focus as part of the Attention Resistance!